Category Archives: College

Birkbeck student overcomes bereavement, anorexia and depression to graduate on her late father’s birthday

At the time when most young people are applying to university, Sarah Solomon was battling an eating disorder and depression as she came to terms with her father’s death. Now she’s looking towards her next challenge with optimism as she graduates with a degree in law from Birkbeck.

Sarah Solomon has always been interested in law, “I’m the kind of person who likes reading the small print!” she laughs. Yet, despite being a keen student, Sarah was prevented from doing as well as she could have at school. “My Dad committed suicide when I was fourteen and I really struggled to cope,” she explains. “I suffered with depression and anorexia and was in and out of hospital for the last four years of school, so I didn’t get great GCSE or A level results.”

Six years later, when Sarah felt ready to return to education, she was dismayed to find that most universities were very inflexible when it came to her exam results, despite the time that had passed since. “Birkbeck looked at more than just grades when they considered my application,” she says, “They take on students that really want to be there.”

Going back to full-time education was a nerve-wracking experience for Sarah at the start: “There was a lot of work and a lot of writing, which was a skill I hadn’t used much for the last few years, but after a few months it just felt normal again,” she explains. In her first year of study, Sarah received support from Birkbeck’s wellbeing service. “I knew that with depression I might find it hard to motivate myself to go in,” she says, “Birkbeck couldn’t solve that problem for me, but they really listened to me and were very supportive.”

It would have been easy to walk away in those first few months, but Sarah persevered and soon began to enjoy studying. “People don’t study at Birkbeck for the sake of it,” she explains, “It’s important to make friends, but you’re also there to gain something for your future. I really enjoyed studying the theory and methodology of law and even started to like writing essays!”

Birkbeck’s evening study model suited Sarah, who prefers working late in the evening, as it gave her the space in the day she needed to focus on her mental health. “It’s important for universities to understand that students and staff have competing demands on their time, and to make provision for that,” she says. Her advice for potential students is to know who can be called on in your support network for when challenges arise. “Have a discussion with your friends and family beforehand,” she advises, “studying in the evening will affect your social life, but for me it was all worth it.”

A highlight of studying at Birkbeck for Sarah was the relationships she built with the lecturers and tutors she worked with. “The professors and lecturers who taught us were really supportive and approachable, but I was also impressed by how up to date they kept with their research – there was always something new to learn from them,” she explains.

Sarah graduates on Tuesday 6 November, on what would have been her dad’s birthday. He also studied law at university, as Sarah explains: “I didn’t choose my course because of my dad, but I suppose it was always in the back of my mind while I was studying. I’m relocating to Canada with my husband next year and I’d like to do more research in law and eventually work as an academic or in a not for profit – I don’t want to place any restrictions on my future.”

Well-being for the needs of forced migrants

Birkbeck counsellors, Jo Myddleton and Aura Rico and counselling students Michael Darko and Ishiabah Kasonga write about the collaborative approach they took when tailoring a well-being workshop for the needs of forced migrants, who were starting their academic journey at the College, through the Compass Project.   

The Compass Project has welcomed its second cohort of students to study a university level qualification at Birkbeck, providing 17 fully funded places for those who have sought sanctuary in the UK. The project is unique within the sector, due to its focus on supporting mature forced migrants who may have missed out on accessing education and have faced difficulties in accessing educational opportunities owing to strict entry requirements and a lack of documentation to demonstrate academic ability.

This year, to support students in the start of their journey, the Access and Engagement department organised a two-day orientation, offering a space for students to get to know one another as well as raise awareness of the range of support available at Birkbeck and an introduction to the colleagues behind this.

Starting university can be an overwhelming experience for any student and with that in mind, running a session on mental health and well-being was a key topic to explore as part of the orientation. It was also important that we recognised that those from a forced migrant background are likely to present challenges that differ from the average student population. To ensure that the workshop on mental health was meaningful and in line with the needs of the students, the Counselling Service at Birkbeck partnered with two current students studying Counselling and Counselling Skills, and who had started their journey at Birkbeck through the Compass Project in 2017 – to ensure that the experiences and feelings of forced migrants were understood and addressed during the workshop.

On their experience of working collaboratively with Birkbeck students, Aura Rico and Jo Myddleton from the Counselling Service, said:

“When the Counselling Service was invited by the Compass Project to deliver a workshop on Culture Shock and Adjusting to University Life, we very much welcomed the opportunity to meet the new students and support them at the start of their journey through their courses at Birkbeck.

“We have been delivering these workshops for some time so the material was pretty much ready and we just needed to practise a bit and manage our public-speaking nerves. A few weeks before the event, however, Naureen got in touch: two of the current Compass Project students who are studying Counselling and Counselling Skills were keen to be involved in designing and delivering the workshop, to ensure that it particularly took into account the needs of those who have sought asylum.

“Looking back on it, we remember receiving this request with certain ambivalence: We know what we are doing and the workshop is ready to go, we thought. However, we also recognised that Michael and Kasonga would be particularly well-placed to add valuable insight for the benefit of the new intake of Compass Project students.  We got on immediately with Michael and Kasonga: they were full of ideas and very perceptive about the specific challenges that Compass Project Students face. We found the meeting enlightening.

“As a result we re-designed our workshop, opening spaces for discussion and hoping to challenge stereotypes. Michael and Kasonga both spoke eloquently and honestly to the group of their own experiences as students within the Compass Project, which modelled openness to the current intake.  This was then taken up in the group discussions, where experiences, feelings, assumptions and attitudes were shared and explored. It was a very enjoyable experience and thanks to this collaboration we feel we have a better understanding of the needs of our students and are better equipped to support them, and hope that should they need to, they will feel able to engage with the many different sources of support available at Birkbeck.”

Michael also talks about both his and Kasonga’s experience of working closely with the counselling team, both on a personal level and in bettering the support available to those who present with complex and different needs:

“I was in high spirits and full of excitement from passing my first year on the counselling course. Having navigated many ups and downs through my first year back at university. I was pleased to see an email from Naureen asking if any of us would like to be part of this workshop.

“I thought this was an excellent idea, so I jumped on board straight away. The chance of working alongside the counselling team at Birkbeck was very appealing but most importantly I felt that both the Counselling Service at Birkbeck and the College was genuinely interested in the value students could bring.

“I am a strong advocate for bolstering the voices of those who have gained insight and expertise through their experiences, so the decision to include students in this process showed me the level of commitment Birkbeck has to students’ well-being.

“I remember having a meeting with Kasonga and thinking to ourselves, ‘why do they want us to be involved?’ I mean the Counselling Service are the experts in this field and surely, they must have all the answers so why do they need us?

“Our first meeting with Aura proved to us just how much the Counselling Service here at Birkbeck is committed to student well-being. It became very clear that this was not about how good the Counselling Service is, rather, it was a genuine effort to better understand the needs of students and to become better equipped to support them.

“This was all about the students; we both felt valued, which gave us the confidence to open up and talk about our experiences as first-year students on the Compass Project, the challenges we faced and how we overcame those challenges.

“The Counselling Service team were very welcoming of our ideas and insight; the way both Aura and Jo designed the workshop was magnificent in the way that Kasonga and I could bring in our own experience as students within the compass project. Kasonga and I found it very easy and a real privilege to work with Aura and Jo.

“The workshop was structured brilliantly, the group discussions in which experiences, feelings, assumptions and attitudes were shared and explored worked well and I felt that everyone was engaged. The whole experience made me feel that I was in the best learning institution I could ever be and part of something.

“Thanks to this collaboration I feel there is a better understanding of the complex needs of the Compass Project students and the challenges that they face. I am confident that counselling and other available services here at Birkbeck are better equipped to support these students, and I hope that should they need to students will feel able to engage with the many different sources of support available at Birkbeck.

Special thanks to all those working hard behind the scenes to make sure that workshops and programmes such as these come to fruition, from Naureen and team to Aura and Jo, from the Counselling Service to all the donors of the Compass Project.”

The Counselling Services at Birkbeck is committed to improving the wellbeing and mental health of all Birkbeck students. They offer free, confidential, non-judgemental counselling to students – to support with their engagement and experience as a student at Birkbeck.

Looking back at Birkbeck’s first One World Festival

The Festival was designed to celebrate Birkbeck’s positive contribution to the local and global societies, its exceptional international reach, and its rich and diverse cultures.

Last week Birkbeck celebrated its first One World Festival, with hundreds of students and members of the local community joining the events taking place throughout the week.

The attendees came from over 68 countries for over a dozen events, including a potluck picnic, with food and games on Gordon Square in which students were encouraged to bring a dish from their home country; a tea party in the Library; a sold-out performance from feminist Greek chorus cabaret, “Myth Independent” by the Constellations Theatre Company and “Around the World in 45 Minutes” by the Dionysus Ensemble; a number of academic lectures, public awareness workshops and discussions; and a historic walk around Bloomsbury, led by Birkbeck historian Mike Berlin.

The Students’ Union also relaunched their magazine, the Lamp & Owl, at a drinks reception. The new edition of the magazine focused on the rich internationalism of Birkbeck, and included a welcome message from Professor David Latchman, Master of Birkbeck.

Dr Sanjib Bhakta, Assistant Dean (International and Partnership), School of Science and Chair of the One World Festival Planning Committee said: “It was fantastic to bring so many students and members of the local community together to celebrate Birkbeck’s international culture and to start the new academic year with such a special festival of food, music and academic discussion. We hope this One World Festival was the first of many to come.”

Fraser Keir, Academic Registrar at the College said: “Birkbeck is home to students from over 120 countries worldwide, and we are proud to celebrate our diverse international community with our first One World Festival, as well as our own contributions to local and global societies. Many thanks to the staff and students who gave up their time to organise the events and made it such a success.”

New and returning international students at Birkbeck are now invited for a morning tea with Professor Latchman on 16 October 2018 at the Keynes Library, School of Arts.